Negative Emotions Archives | Katrina Ubell, MD

Ep #200: Dealing with Negative Emotions

Nov 10, 2020 | Podcast

This special 200th episode comes just after a big election, and I know many of us will be dealing with some crazy emotions as a result. So in this episode, I want to help you unpack those emotions and find a constructive way to deal with any negative, frustrating, or...

Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan

Oct 16, 2018 | Podcast

Today I’m answering more of your questions! I absolutely love hearing from listeners, and it has been far too long since my last Q & A podcast, so I’m so excited to dive into addressing your concerns. In this episode, I talk about how to identify the root cause of...

Ep #89: Identifying the Root Cause of Distraction

Sep 25, 2018 | Podcast

We’ve all been distracted, right? It’s so easy sometimes to let outside influences pull us away from something we should be doing. But what about the times we’re distracting ourselves and don’t even know it? Sometimes a task may seem really important, but it’s...

Ep #200: Dealing with Negative Emotions

Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan

Ep #89: Identifying the Root Cause of Distraction

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