Ep #171: Turning What Ifs Into Even Ifs

Apr 21, 2020 | Podcast

What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of “what if?” thoughts running through your head lately, I made this episode just for you. While you may feel that...

Ep #168: Feeling Safe in Uncertain Times

Mar 31, 2020 | Podcast

Are you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front of you and finding yourself turning to unhealthy habits to cope? If you said yes to either of these questions, this episode is for you...

Ep #106: Why Procrastination Is Useful

Jan 22, 2019 | Podcast

So many of us procrastinate, and often we carry shame or embarrassment about it. But the truth is that if you remove yourself from the negative perception of procrastination, you can discover the opportunity for growth that lies within this struggle. By remembering...

Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo

Dec 11, 2018 | Podcast

I am so excited to have my coaching mentor, Brooke Castillo, with me today! A Master Certified life coach, weight coach, and coach instructor, Brooke not only walked me through my personal weight loss journey, but she also trained me to become a life coach at The Life...

Ep #71: What Gossip Does To Our Brains

May 22, 2018 | Podcast

It’s easy to think that gossiping is a schoolgirl thing to do or to associate it with high school or sorority life, but the truth is that you may be participating in this harmful behavior more than you realize. Many of us are guilty of it—sometimes without even...