Ep #200: Dealing with Negative Emotions

Ep #200: Dealing with Negative Emotions

Nov 10, 2020 | Podcast

This special 200th episode comes just after a big election, and I know many of us will be dealing with some crazy emotions as a result. So in this episode, I want to help you unpack those emotions and find a constructive way to deal with any negative, frustrating, or...
Sensations vs. Feelings

Sensations vs. Feelings

Aug 25, 2016 | Diet, Fat, Fitness

Hi everyone! In this post, I want to teach you the difference between feelings and sensations. It’s really important to understand the distinction between the two when you are trying to understand why you overeat. Sensations: A sensation is a message sent from your...