Ep #119: Overcoming Negative Thought Patterns

Ep #119: Overcoming Negative Thought Patterns

Have you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the way I do”? These types of absolutes, when repeated enough, become what we believe to be true. And once we establish these views, we embrace...
Ep #62: Why We Fear Rejection—And What To Do About It

Ep #62: Why We Fear Rejection—And What To Do About It

Have you ever wondered why people are afraid of rejection? It’s a fascinating reality, especially considering that the feeling is so common and easily triggered. We can feel rejected if someone doesn’t want a second date, if a patient leaves us a negative review, if...