Ep #119: Overcoming Negative Thought Patterns

Ep #119: Overcoming Negative Thought Patterns

Apr 23, 2019 | Podcast

Have you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the way I do”? These types of absolutes, when repeated enough, become what we believe to be true. And once we establish these views, we embrace...
Ep #63: How to Kick Your Negative Thinking Habit

Ep #63: How to Kick Your Negative Thinking Habit

Mar 27, 2018 | Podcast

You are completely in charge of your experience and only you get to decide if the glass is half empty or half full. On this episode I’m going to tackle a topic that is a bit tough to cure, but is so important to learn how to do so. If you’ve been regularly catching...