Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. In this episode, I’m diving into why that is and what you can do to get...
Ep #233: Re-Epiphanies

Ep #233: Re-Epiphanies

Have you experienced this before? You’ve already had an epiphany, but the lesson has faded from the forefront of your mind. Then one day, you experience that epiphany again. And it’s then that you begin to understand that lesson on a deeper level. In this episode, I’m...
Ep #219: Experimentation

Ep #219: Experimentation

Today's topic is such an important one that I’m dedicating a whole episode to it. What am I talking about? Experimentation. As doctors, we live and breathe experimentation. How often does a patient approach you with a problem, you prescribe a treatment, and then...
Ep #171: Turning What Ifs Into Even Ifs

Ep #171: Turning What Ifs Into Even Ifs

What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of “what if?” thoughts running through your head lately, I made this episode just for you. While you may feel that...
Ep #161: Why You Aren’t Following Your Eating Plan

Ep #161: Why You Aren’t Following Your Eating Plan

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own personal weight loss journey, I tried to build better systems, like organizing...