Ep #183: Common Goal Weight Misconceptions

Ep #183: Common Goal Weight Misconceptions

Jul 14, 2020 | Podcast

Goal weight is a really tricky and emotionally intense conversation for a lot of people. We can have a lot of drama in our brains around this area, and because there are so many concerns and misconceptions around our goal weight, I want to address it all here today....
Ep #106: Why Procrastination Is Useful

Ep #106: Why Procrastination Is Useful

Jan 22, 2019 | Podcast

So many of us procrastinate, and often we carry shame or embarrassment about it. But the truth is that if you remove yourself from the negative perception of procrastination, you can discover the opportunity for growth that lies within this struggle. By remembering...