reaction Archives | Katrina Ubell, MD

Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain

Mar 26, 2019 | Podcast

Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional responses can be confusing sometimes, and may make us react to things quickly and without thinking about the consequences. Today I'll teach...

Ep #67: How the Thought Model is Playing Out in Your Life

Apr 24, 2018 | Podcast

The thought model is a core concept that I often reference and talk about, and I’m diving into it again to highlight some important aspects for you. The model may seem like something that is new or revolutionary, but you'll soon realize that it has been around long...

Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain

Ep #67: How the Thought Model is Playing Out in Your Life

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