Ep #229: Unexpected Benefits of Weight Loss Coaching with Life Coach Deb Butzbach, MD

Jun 1, 2021 | Podcast

Today’s episode is a twist on a success story! So often we get caught up in thinking that if we just lose weight, our life will improve because of it, but in actuality, sustainable weight loss is a by-product of changing our mindset and our thought work. Deb Butzbach...

Ep #197: Weight Loss Success Story Update: Summer Merritt, MD

Oct 20, 2020 | Podcast

Some of you may remember that at the end of last year, I had an amazing success story conversation with Summer Merritt, MD. (In case you missed it, be sure to listen to the first part of her weight loss story and how she conquered binging in episode 149.) Well, Summer...

Ep #136: How Much Weight Loss Is “Good Enough?”

Aug 20, 2019 | Podcast

I've had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they'll be too thin, while others say they're okay with the progress they've made up to that point. But here's the thing: this...

Ep #76: The Ongoing Weight Loss Journey – Hamster Wheel or Oil Well?

Jun 26, 2018 | Podcast

Have you noticed that there’s a huge amount of people (maybe including you) that are constantly battling with weight loss? The weight loss journey is commonly an on-going battle, but it doesn’t need to be at all. I have come up with a great way to visualize and...

Ep #71: What Gossip Does To Our Brains

May 22, 2018 | Podcast

It’s easy to think that gossiping is a schoolgirl thing to do or to associate it with high school or sorority life, but the truth is that you may be participating in this harmful behavior more than you realize. Many of us are guilty of it—sometimes without even...