Ep #146: When Exploring Your Mind Scares You

Ep #146: When Exploring Your Mind Scares You

One of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or that writing it down isn't necessary, but this couldn't be further from the truth. Not taking the time to do thought...
Ep #142: Special Snowflake Syndrome

Ep #142: Special Snowflake Syndrome

Have you ever heard of Special Snowflake Syndrome? It's something that afflicts many of us and keeps us from making progress toward our goals—including weight loss. So today, I will break down what it is, why it affects so many of us, and how to beat it. Listen in as...
Ep #111: Holding it Together

Ep #111: Holding it Together

Anyone who is dealing with a tough situation or going through tough times can definitely benefit from this episode. Keeping it together is a subject that I was inspired to talk about due to a question from one of my listeners. I’ll be going over how to go through...