Ep #124: How To Stop Sabotaging Your Weight Loss Progress

Ep #124: How To Stop Sabotaging Your Weight Loss Progress

May 28, 2019 | Podcast

So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to self-sabotage. If you have ever experienced this, you may be thinking that you just don’t have control over yourself or that this...
Ep #39: Staying Motivated to Lose Weight

Ep #39: Staying Motivated to Lose Weight

Oct 10, 2017 | Podcast

Staying motivated to stick to your weight loss plan is the main topic of this week’s podcast. So many people ask for motivation or speak about it like it’s a tangible thing when, in reality, it is just an emotion or a feeling. You will learn how to tap into new ways...