Ep #185: The Compound Effect

Jul 28, 2020 | Podcast

I recently read The Compound Effect by Darren Hardy, and today I really want to share that book's message with you, as well as what it has to do with the way you’re thinking about eating and approaching weight loss. We often trick ourselves into thinking what we do...

Ep #139: Creating Raving Fan Patients

Sep 10, 2019 | Podcast

It’s time that we have a little heart to heart moment about something that comes up all the time for my clients: negative reviews. Getting a negative review really throws a lot of us off and often starts a downward spiral of negative thoughts and eating. It's a topic...

Ep #41: Comparison and Unrealistic Expectations

Oct 24, 2017 | Podcast

It is so easy to look at someone else and decide from a glance that they are doing better at life than you. Unchecked comparison is something that steals our joy, inspiration, and motivation. On this episode I share how small changes in my thoughts and life lately...

Ep #36: A Life-Changing 110 Pound Weight Loss: Interview with Angie Beauchaine, MD

Sep 19, 2017 | Podcast

On this episode, I interview Angie Beauchaine, MD about her 110 pound weight loss. She is a fellow physician and mother who has battled with weight her entire life. We discuss how she finally took control of her health, the motivation behind it, and how her life has...