Ep #148: When You Just Can’t Follow Your Eating Plan

Ep #148: When You Just Can’t Follow Your Eating Plan

Nov 12, 2019 | Podcast

Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m going to dig into the various reasons we don’t lose weight despite our intentions to do so and the reasoning we use to...
Ep #77: Why Accountability is About You, Not Someone Else

Ep #77: Why Accountability is About You, Not Someone Else

Jul 3, 2018 | Podcast

Accountability is a major topic within my coaching groups, but I realized that there’s a way we tend to see accountability wrong. I’m going to share how I realized that true accountability doesn’t need to involve someone else. When we realize how accountability really...
Ep #41: Comparison and Unrealistic Expectations

Ep #41: Comparison and Unrealistic Expectations

Oct 24, 2017 | Podcast

It is so easy to look at someone else and decide from a glance that they are doing better at life than you. Unchecked comparison is something that steals our joy, inspiration, and motivation. On this episode I share how small changes in my thoughts and life lately...