Ep #123: Five Stages to Success in Achieving Your Goals

Ep #123: Five Stages to Success in Achieving Your Goals

Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people identify a problem in their life and work to improve it and others do not? Today’s episode is about the five stages to finally feeling open...
Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality

Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality

Goal setting is so important when it comes to losing weight, but perhaps even more important is your mindset—especially during those times you don’t quite meet your intended target. I know it’s really easy to beat yourself up if you don’t shed every pound you told...