Ep #282: Sleep as a Mindset Issue

Ep #282: Sleep as a Mindset Issue

Jun 7, 2022 | Podcast

What if I told you that if you struggle with sleep, your mindset might be to blame? There is a lot of talk about sleep and how to improve it, but not a lot of talk about the mindset that goes into getting good quality sleep. In this episode, I’m sharing some of the...
Ep #225: Better Sleep with Carol Yuan-Duclair, MD

Ep #225: Better Sleep with Carol Yuan-Duclair, MD

May 4, 2021 | Podcast

Sometimes sleep just isn’t what it used to be, especially as we get older. Carol Yuan-Duclair is a board certified physician in pulmonary critical care, internal medicine, and sleep medicine. She has an amazing sleep health service for women that helps them get better...
Ep #40: The Dangers of Fatigue

Ep #40: The Dangers of Fatigue

Oct 17, 2017 | Podcast

Fatigue. We’ve all been there, right? All-nighters, sleepless evenings, moving through mornings in a fog—it seems to be more and more common these days. But the truth is that fatigue is a dangerous epidemic that puts our health and safety at risk. Repeated nights of...