Ep #202: Handling the Holidays with Coach Lynn Grogan

Nov 24, 2020 | Podcast

Weight loss and the holidays do not have to be mutually exclusive! Lynn Grogan is the Lead Coach and Director of Programming in my Weight Loss For Doctors Only Program, and she joins me today to talk about how to get through the holidays in one piece – without...

Ep #171: Turning What Ifs Into Even Ifs

Apr 21, 2020 | Podcast

What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of “what if?” thoughts running through your head lately, I made this episode just for you. While you may feel that...

Ep #168: Feeling Safe in Uncertain Times

Mar 31, 2020 | Podcast

Are you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front of you and finding yourself turning to unhealthy habits to cope? If you said yes to either of these questions, this episode is for you...

Bonus Episode: Coaching Help For Your Current Struggles 3

Mar 30, 2020 | Podcast

In this final episode of my bonus mini-series to help you through the current pandemic, I want to answer your questions around providing value if you are not working on the front lines. Many of you are feeling overwhelmed as your children require home-schooling, or...

Bonus Episode: Coaching Help For Your Current Struggles 2

Mar 27, 2020 | Podcast

I know so many of you are struggling with this pandemic, and I want to be able to help you get through these tough times. Many of you are experiencing guilt and worry around working in health care while COVID-19 is spreading, so in this episode of my bonus series, I...