Archives

One of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or that writing it down isn’t necessary, [...]

Imagination isn’t just for children or people in creative industries. It’s something that can actually be useful for all of us, even when it comes to losing weight. In this episode, I’m [...]

So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to self-sabotage. If you have ever experienced this, you may be [...]

When it comes to the coaching process, many people don’t know how that works or what goes into it. I’m doing something a little different this episode and having a coaching session on the show [...]

When Oprah asked her audience members what they wanted for their lives, the common answers revolved around ‘just being happy,’ but most people didn’t even know what that looked like. In this [...]

What do you do when you’re in a situation where there are conflicting “truths” and you’re not sure what to believe? On this episode I’m going to lay out some common situations we are faced with [...]

When trying to solve issues and problems in your life, it’s easy to get stuck on all the reasons why you can’t get past them. When your brain gets blocked up, it’s important to allow yourself to [...]

Today’s topic is one that everyone struggles with – and it’s often something that goes unnoticed and unchecked. We make things harder on ourselves by allowing our emotional thoughts to determine [...]

A bad attitude can really weigh you down, keeping you from enjoying your life and being productive. The faster you can beat that funk, the better off you’ll be. On this episode, you will [...]

Somewhere between our desire for control and our need to be connected to others, we find ourselves feeling out of control and practically living outside of ourselves. Today I want to bring us [...]