Ep #244: [Back to Basics Series] The Thinking Cycle

Ep #244: [Back to Basics Series] The Thinking Cycle

You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be...
Ep #234: Weight Loss Lessons From Biggest Little Farm

Ep #234: Weight Loss Lessons From Biggest Little Farm

Get ready for a really fun episode! Joining me today is Lynn Grogan, Lead Coach in the Weight Loss For Doctors Only program, Director of Programming, and a key member of our leadership team. We are doing something a little different with this podcast: comparing a...
Ep #213: Belief Setpoints

Ep #213: Belief Setpoints

There might be something holding you back and affecting the way you show up in this life that you’re not even aware of: your beliefs. What many of us don’t fully understand is that we can actually limit ourselves with our beliefs because we think we’re telling...