Ep #244: [Back to Basics Series] The Thinking Cycle

Sep 14, 2021 | Podcast

You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be...

Ep #240: “I’ve Already Tried Everything.” (Why You Think You Can’t Lose Weight Series)

Aug 17, 2021 | Podcast

Have you tried everything under the sun to lose weight without success? Do you believe that losing weight is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss, this is an episode I promise you’ll want to listen to. Today...

Ep #238: “I Don’t Want to Stop Enjoying Food.” (Why You Think You Can’t Lose Weight Series)

Aug 3, 2021 | Podcast

Have you put off losing weight because you don’t want to give up the foods that you love? This is the second episode in a series on the reasons why you think you can’t lose weight, and today I’m dispelling the myth that the only way to get to the weight that you want...

Ep #234: Weight Loss Lessons From Biggest Little Farm

Jul 6, 2021 | Podcast

Get ready for a really fun episode! Joining me today is Lynn Grogan, Lead Coach in the Weight Loss For Doctors Only program, Director of Programming, and a key member of our leadership team. We are doing something a little different with this podcast: comparing a...

Ep #204: Stop Beating Yourself Up To Motivate Yourself

Dec 8, 2020 | Podcast

Today's topic is something that I have coached on so many times, and it’s something that all of us do—even if we may not realize it. I'm talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving...