Ep #244: [Back to Basics Series] The Thinking Cycle

Sep 14, 2021 | Podcast

You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be...

Ep #242: When You Think You Deserve to Eat

Aug 31, 2021 | Podcast

What does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes, dealing with office staff that are getting on our last nerve, or being challenged by difficult patients. Then, after the day is done, you...

Ep #240: “I’ve Already Tried Everything.” (Why You Think You Can’t Lose Weight Series)

Aug 17, 2021 | Podcast

Have you tried everything under the sun to lose weight without success? Do you believe that losing weight is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss, this is an episode I promise you’ll want to listen to. Today...

Ep #239: “Everyone in My Family is Overweight.” (Why You Think You Can’t Lose Weight Series)

Aug 10, 2021 | Podcast

Welcome to part three of my series on why you think you can’t lose weight! In this episode, I’m talking about something that I hear about all the time but that I’ve never fully addressed before: family comparisons. What do I mean by that? When you believe that you are...

Ep #238: “I Don’t Want to Stop Enjoying Food.” (Why You Think You Can’t Lose Weight Series)

Aug 3, 2021 | Podcast

Have you put off losing weight because you don’t want to give up the foods that you love? This is the second episode in a series on the reasons why you think you can’t lose weight, and today I’m dispelling the myth that the only way to get to the weight that you want...