Ep #148: When You Just Can’t Follow Your Eating Plan

Ep #148: When You Just Can’t Follow Your Eating Plan

Nov 12, 2019 | Podcast

Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m going to dig into the various reasons we don’t lose weight despite our intentions to do so and the reasoning we use to...
Ep #85: What Are You Becoming?

Ep #85: What Are You Becoming?

Aug 28, 2018 | Podcast

Do you set your sails with intention? Or do you wait for the wind to blow you where you need to go? This episode is all about focusing on what you are becoming and taking charge of your personal development and your future. I am going to share why many of us lack the...