Ep #7: Overcome Your Weight Set-Point and Shed Unwanted Pounds

Ep #7: Overcome Your Weight Set-Point and Shed Unwanted Pounds

Last week, we talked about my 3-meal a day recommendation. This might seem like an extreme way to approach weight loss, but eliminating snacks in between meals is crucial. In this episode, we'll talk about how snacking is a relatively new construct created by food...