Why you should keep a Food Journal

Why you should keep a Food Journal

Sep 1, 2016 | Diet, Fat, Fitness

I have a history of having a love/hate relationship with food journals. In my Weight Watchers days, I had no problem keeping track of what I ate and assigning the appropriate points. At first this was on little paper booklets that they supplied and then later, on the...
Hello!

Hello!

Aug 4, 2016 | Diet, Fat, Fitness

Hello everyone! Let me start by introducing myself. My name is Katrina Ubell, MD. I’m a pediatrician who retired from my successful private practice to become a certified life and weight loss coach for other women physicians. When I was first exposed to life coaching...