Ep #215: Listener Q&A: Exercise & Hunger

Feb 23, 2021 | Podcast

Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does not help you lose weight? Today I am going to talk about common exercise and weight loss issues that go hand in hand, diving into the...

Ep #212: Reducing Your Drinking with Sherry Price, PharmD

Feb 2, 2021 | Podcast

While refraining from alcohol can be the answer for some, it is not the answer for everyone who wants to be mindful of their drinking. Our guest today is Sherry Price, an over-drinking coach who doesn’t focus on urging people to give up alcohol, but instead focuses on...

Ep #206: Apology

Dec 22, 2020 | Podcast

Listen To The Episode Here: Get The Full Episode Transcript Download the Transcript Read the Transcript Below: Well, hey there my friend. It is Katrina. So you're probably wondering, where's my episode? What happened? Maybe you downloaded the episode that was posted...

Ep #191: Stop Denying Yourself Pleasure

Sep 8, 2020 | Podcast

When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily opportunities that arise for natural pleasures. So today I want to offer you a...

Ep #190: Why You Should Tackle Weight Loss Now

Sep 1, 2020 | Podcast

During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during stressful and overwhelming times, “quarantine” should not be used as an excuse to put your weight loss goals aside....