Ep #171: Turning What Ifs Into Even Ifs

Apr 21, 2020 | Podcast

What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of “what if?” thoughts running through your head lately, I made this episode just for you. While you may feel that...

Bonus Episode: Coaching Help For Your Current Struggles 3

Mar 30, 2020 | Podcast

In this final episode of my bonus mini-series to help you through the current pandemic, I want to answer your questions around providing value if you are not working on the front lines. Many of you are feeling overwhelmed as your children require home-schooling, or...

Bonus Episode: Coaching Help For Your Current Struggles 2

Mar 27, 2020 | Podcast

I know so many of you are struggling with this pandemic, and I want to be able to help you get through these tough times. Many of you are experiencing guilt and worry around working in health care while COVID-19 is spreading, so in this episode of my bonus series, I...

Ep #97: Work Related Eating Habits – On Air Coaching Session with Mary

Nov 20, 2018 | Podcast

On air coaching is back and this time I’ll be chatting with Mary about the stress eating she does during and after work. Many people struggle with staying disciplined at work and have found that the temptation and stress from work truly negatively effects their...

Ep #34: Living In Your Business

Sep 5, 2017 | Podcast

Somewhere between our desire for control and our need to be connected to others, we find ourselves feeling out of control and practically living outside of ourselves. Today I want to bring us back to a place where we have the ability to disconnect from things we...