Ep #156: How to Persist Your Way to Permanent Weight Loss

Ep #156: How to Persist Your Way to Permanent Weight Loss

Jan 7, 2020 | Podcast

What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a good, healthy place. The answer I found is a common theme that runs between...
Ep #151: Weight Loss Success Story: Shannon Weinstein, DO

Ep #151: Weight Loss Success Story: Shannon Weinstein, DO

Dec 3, 2019 | Podcast

As an ER physician who truly despised her practice, my client, Dr. Shannon Weinstein, found a way to fall back in love with her work and beat her issues around food. So today, she's here to share her story, from growing up overweight to the many ups and downs during...