Book Resources
Bonus worksheets for the book, How to Lose Weight for the Last Time, by Katrina Ubell, MD
Click on each resource below to view and download.
Feeling Wheel
How to Change Your Thoughts
How to Strengthen Your Relationship with Yourself
How to Fail Forward
Emotional Hunger vs. Physical Hunger
Protocol Template
Sample Food Journals
The Scientific Method of Weight Loss
Weight Loss Troubleshooting
How to Process Emotions
Healing Trauma
Maintaining Your Weight Loss
How to Find a Coach to Work With
How to Work Through the Book with a Friend or Group
Spread the Word
Did you have an a-ha moment or find new awareness from reading the book?
Please take a moment to share your favorite chapter or takeaway to help others who want to enjoy lasting weight loss and freedom around food.
