Learn my proven process for weight loss in my new book, How to Lose Weight for the Last Time.
It’s a practical, compassionate, and realistic approach to weight loss and freedom around food.
Skip the unrealistic diets, plans, special foods, supplements, and even rigorous exercise protocols. Instead, discover how my science-backed advice, plus practical tools to manage thoughts, habits, and emotions around food, will help you lose weight permanently.
Click your favorite book retailer below to order your copy of
How to Lose Weight for the Last Time
Hey friend,
I’m Katrina Ubell, MD
Hey friend,
I’m Katrina Ubell, MD
As a pediatrician, I always struggled with my weight. For decades, I lost and gained the same 40 pounds. I tried every diet and program under the sun. Some worked for a while, but I’d always regain the weight.
In 2016, I finally figured out how to make weight loss permanent. I developed a program to help other busy physicians like me who often de-prioritize their own wellness.
As a weight loss coach, I’ve now helped over 1,300 busy physicians and professionals find and stay at a healthy weight and achieve the same peace and freedom around food.
“How to Lose Weight for the Last Time is a beautifully written and brilliantly structured book on how to lose weight and keep it off. Dr. Ubell integrates science, case studies, and her own personal experiences to form a simple step-by-step program. If you’ve been struggling with losing weight for years or for decades, you owe it to yourself to read this book.”
“In this terrific and hopeful book, Dr. Katrina Ubell extends upon the physiology of weight gain and obesity by providing science backed guidance for real behavioral changes with lasting results.”
“As a board-certified obesity medicine physician, obesity researcher, and successful weight loser of 150 pounds myself, when it came to weight loss I thought I knew it all. Until I met Katrina. The advice that she gave me as a client, and now gives to you in this very book, is truly the missing key to unlock permanent weight loss and find freedom around food.”
