Weight Loss for Busy Physicians
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Hundreds of my listeners have lost 25, 40, and even 60 pounds just by listening to my podcast!
Get started with 30 of the best and most effective episodes.
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Ep #390: Enjoy Summer Holidays Without Overeating
Do you find that the summer holidays affect your relationship with food? There are a lot of traditions centered around food in the...
Ep #389: Does Weight Loss Equal Skinny Fat? Let's Talk Body Composition
Does weight loss make you skinny fat? It’s a common experience to reach your goal weight only to be bombarded with messages and...
Ep #388: Preventing Future Weight Regain – Weight Regain Series Part 3
What can I do now to prevent weight regain in the future? First of all, congratulations! If you’re asking yourself about prevention,...
recent episodes
Ep #390: Enjoy Summer Holidays Without Overeating
Do you find that the summer holidays affect your relationship with food? There are a lot of traditions centered around food in the...
Ep #389: Does Weight Loss Equal Skinny Fat? Let's Talk Body Composition
Does weight loss make you skinny fat? It’s a common experience to reach your goal weight only to be bombarded with messages and...
Ep #388: Preventing Future Weight Regain – Weight Regain Series Part 3
What can I do now to prevent weight regain in the future? First of all, congratulations! If you’re asking yourself about prevention,...
Ep #387: Moving Forward After Weight Regain – Weight Regain Series Part 2
You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next? In Part 1 of this...
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So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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