Podcast

Imagination isn’t just for children or people in creative industries. It’s something that can actually be useful for all of us, even when it comes to losing weight. In [...]

I’ve mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as physicians, we are even trained to [...]

Many of the women I coach think that their marriage is a big part of the reason they struggle with their weight. When your spouse is seemingly sabotaging your eating or not [...]

Many of the women I work with worry a lot about hunger even before beginning their weight loss journey, and it can be a crippling worry for them. If hunger is a battle for you [...]

The weight loss overconfidence spinout is something I’m very familiar with, both from my own weight loss journey and those of my clients. It often creeps up on you until you [...]

Sometimes my clients will lose weight and figure out how to maintain where they are, but they often want to know how to maintain a lower weight. So today, I’ll be discussing [...]

Have you ever found yourself feeling discouraged because you’re doing everything right but weight loss is still so difficult sometimes? Today’s episode is all [...]

So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to self-sabotage. If you have ever experienced [...]

Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people identify a problem in their life and work to [...]

Have you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request more of your time because you feel as though [...]