Podcast

Today I am excited to chat with one of my earliest clients who has stuck it out like no one else. Summer Merritt, MD, has really stayed committed to herself and worked on some [...]

Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m going to dig into the [...]

Today I am so excited to share an amazing conversation with my client, Dr. Neethi Patel. Neethi developed eating problems as she was growing up, and after losing all the [...]

One of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or that writing it down [...]

I recently reached out to my clients to see who might have some great insight and successes to share on the show, and I was delighted by the incredible stories I heard. In [...]

There are common issues physicians face that often make them struggle with loving their jobs. So today I’m going to share some important facts on the medical field and [...]

What is your most important job? How does it make you feel? Today I will discuss how your beliefs in this area can create a lot of frustration—and actually make you perform [...]

Have you ever heard of Special Snowflake Syndrome? It’s something that afflicts many of us and keeps us from making progress toward our goals—including weight loss. So [...]

If you’re still struggling with permanent weight loss—even after many victories and areas of progress—this episode is for you. I’m seeing this surface more and more with my [...]

The thought of having a food journal can be uncomfortable, and it’s something people tend to resist for all kinds of reasons. (I have resisted it myself in the past, so [...]