Podcast

I recently reached out to my clients to see who might have some great insight and successes to share on the show, and I was delighted by the incredible stories I heard. In [...]

There are common issues physicians face that often make them struggle with loving their jobs. So today I’m going to share some important facts on the medical field and [...]

What is your most important job? How does it make you feel? Today I will discuss how your beliefs in this area can create a lot of frustration—and actually make you perform [...]

Have you ever heard of Special Snowflake Syndrome? It’s something that afflicts many of us and keeps us from making progress toward our goals—including weight loss. So [...]

If you’re still struggling with permanent weight loss—even after many victories and areas of progress—this episode is for you. I’m seeing this surface more and more with my [...]

The thought of having a food journal can be uncomfortable, and it’s something people tend to resist for all kinds of reasons. (I have resisted it myself in the past, so [...]

It’s time that we have a little heart to heart moment about something that comes up all the time for my clients: negative reviews. Getting a negative review really throws a [...]

Self-care is an important topic that I have realized a lot of people are confused about or struggling to understand. So today I’m going to break down what self-care really is [...]

I know having a hopeful attitude typically seems like a good thing, but today I’m going to explain why hope is not enough to attain lasting weight loss. Some of my clients [...]

I’ve had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they’ll be too thin, [...]