Podcast

Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people identify a problem in their life and work to [...]

Have you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request more of your time because you feel as though [...]

Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut, it can be frustrating [...]

Today I am talking about the idea of teaching our children—or anybody in our lives—the techniques and thought work we have learned. Whether you have children or not, this [...]

Have you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the way I do”? These types of absolutes, when repeated [...]

So often we get caught up in what is right and wrong, thinking it is simply black and white. We have a tendency to get very judgmental when someone challenges our thoughts and [...]

Have you ever felt like something I’ve discussed on this show didn’t apply to you or your life? If so, then this is the episode for you. Today, I’ll explain [...]

What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about only making a little [...]

Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional responses can be confusing sometimes, and may [...]

Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck. Sometimes the discomfort of being stuck can [...]