Free Downloads

Download my free guide:

6 Steps to Jumpstart Your Weight Loss

Learn the first six steps I recommend to get started losing weight right away.
Free Download:

Podcast Roadmap

Hundreds of listeners have lost 25, 40, and even 60 pounds just by listening to my podcast! Get started with 30 of the best and most effective episodes.
Free Download:

Overeating First Aid Kit

Stop stress-eating with this set of short audio recordings you can use anytime you're feeling urges, cravings, or a desire to overeat.

Buy the Book

How to Lose Weight for the Last Time

Brain-Based Solutions for Permanent Weight Loss

Learn my proven process for weight loss in my new book, How to Lose Weight for the Last Time.

It’s a practical, compassionate, and realistic approach to weight loss and peace and freedom around food. Learn science-backed advice, plus practical tools to manage thoughts, habits, and emotions around food.