Whenever you start to manage your eating and drinking habits, you realize that many of our entertainment habits are not very healthy. In today’s episode, we will explore existing habits and identify healthier ones to replace them with.

It’s okay to let loose and decompress from our responsibilities. Especially after a long day, we feel like we deserve to reward ourselves and spend the money we’ve earned. The danger comes when we build consistently unhealthy recreational habits revolved around eating.

Instead of eating for entertainment, meditate on healthy, fun activities or skill-building practices that you have been putting off. I have had to put in a ton of work on my eating habits, yet still occasionally slip up. We all do it and that’s what makes us human. Slowly, but surely, you can build your willpower and adjust your habits.


Listen To The Episode Here:


In Today's Episode, You'll Learn:

  • The risk of looking at food on social media
  • We are always going to have to pay attention to nutrition and healthy habits
  • Bad entertainment habits
  • Breaking our recreational eating routines
  • Looking at food (or pictures of food!) releases hormones that make you hungry
  • The process of finding a new hobby

Featured In This Episode:

  • #BoringFoodExcitingLife

The-Relationship-Between-Entertainment-and-Overeating


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