Weight Loss for Busy Physicians
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recent episodes
Ep #283: Why the Last 5 Pounds are the Hardest
Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it...
Ep #282: Sleep as a Mindset Issue
What if I told you that if you struggle with sleep, your mindset might be to blame? There is a lot of talk about sleep and how to...
Ep #281: Lessons Learned from Leaving
Expectations are a natural part of being human, but how can you salvage a situation where your expectations were not met? In this...
Ep #280: Are You Focusing on the Wrong Things?
Throughout my years coaching people who are trying to lose weight, I've noticed how often they start out focusing on the wrong...
Ep #279: Defining Weight Loss Maintenance
How do you define weight loss maintenance? Is it a number range or a state of mind that dictates your weight loss success? These are...
Ep #278: Better Than Happy with Jody Moore
Jody Moore is a coach, a mom, an author, a member of The Church of Jesus Christ of Latter-Day Saints, and my soul sister from our...
Ep #277: New Thought or Process Emotions?
Do you ever wish that you could change your thoughts so you could change how you feel? What if the better solution to change how you...
Ep #276: Reparenting Yourself
There is a really useful and healing process that is especially helpful for people who overeat or overdrink: reparenting yourself. In...
Ep #275: Vicarious Trauma
Do you sometimes feel emotionally numb, have trouble falling asleep, or have a decreased interest in activities that you used to find...
recent episodes
![Ep #270: [Back to Basics Series] Urges and Cravings](https://katrinaubellmd.com/wp-content/uploads/2022/03/back-to-basics-series-urges-and-cravings.png)
Ep #270: [Back to Basics Series] Urges and Cravings
One of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes...
Ep #269: Easy Food Prep for Weight Loss
Do you ever wonder how you could make a weight loss plan work for you as a busy doctor? I know that eating food on a plan is not...
Ep #268: Overeating Healthy Foods
If there was a definition in the dictionary of what an overeater of healthy food looked like, my image would definitely have been...
Ep #267: Weight Loss Success Story: Elisa Boden, MD
I am so excited to share today’s weight loss success story with you! Elisa Boden is a gastroenterologist who was first introduced to...
![Ep #266: [Back to Basics Series] Emotional Eating](https://katrinaubellmd.com/wp-content/uploads/2022/02/back-to-basics-series-emotional-eating.png)
Ep #266: [Back to Basics Series] Emotional Eating
Welcome to another episode in the Back to Basics series! I’m incredibly excited for this one, because understanding and mastering...
![Ep #265: Misconceptions About Aging [Coach Spotlight: Em Wong]](https://katrinaubellmd.com/wp-content/uploads/2022/02/misconceptions-about-aging-coach-spotlight-em-wong.png)
Ep #265: Misconceptions About Aging [Coach Spotlight: Em Wong]
Let’s talk aging! It’s something that none of us can hide from, no matter how much we spend on anti-aging products – so instead of...
Ep #264: Is Permanent Weight Loss Possible Without Thought Work?
If you’ve been listening to this podcast for a while, you know how much I believe that your thoughts truly matter when it comes to...
Ep #263: Opting In to Your Current Life
So often we look to therapy or self-help books to give us the solutions to things that we’re dissatisfied with in our lives—but what...
Ep #262: Weight Loss Success Story: Dr. Emmie Ruth Strassberg
Welcome to another success story from the Weight Loss For Doctors Only program—this time with a bit of a twist! Dr. Emmie Ruth...
![Ep #261: [Back to Basics Series] Making Decisions Ahead of Time](https://katrinaubellmd.com/wp-content/uploads/2022/01/back-to-basics-series-making-decisions-ahead-of-time.png)
Ep #261: [Back to Basics Series] Making Decisions Ahead of Time
No matter where you are in your weight loss journey, whether you’re just starting out or you’ve been at it for a while, this is an...
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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