Weight Loss for Busy Physicians
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recent episodes
Ep #274: Losing Weight Doesn’t Have To Be Miserable
What if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably...
![Ep #273: The Power of Written Coaching [Coach Spotlight: Emma Caronna]](https://katrinaubellmd.com/wp-content/uploads/2022/04/the-power-of-written-coaching-coach-spotlight-emma-caronna.png)
Ep #273: The Power of Written Coaching [Coach Spotlight: Emma Caronna]
Emma Caronna has been a coach in Weight Loss For Doctors Only since 2019 and she is super passionate about written coaching. In this...
Ep #272: Weight Loss Success Story: Andrea Mazurat
Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I...
Ep #271: Exceptions
Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact...
![Ep #270: [Back to Basics Series] Urges and Cravings](https://katrinaubellmd.com/wp-content/uploads/2022/03/back-to-basics-series-urges-and-cravings.png)
Ep #270: [Back to Basics Series] Urges and Cravings
One of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes...
Ep #269: Easy Food Prep for Weight Loss
Do you ever wonder how you could make a weight loss plan work for you as a busy doctor? I know that eating food on a plan is not...
Ep #268: Overeating Healthy Foods
If there was a definition in the dictionary of what an overeater of healthy food looked like, my image would definitely have been...
Ep #267: Weight Loss Success Story: Elisa Boden, MD
I am so excited to share today’s weight loss success story with you! Elisa Boden is a gastroenterologist who was first introduced to...
![Ep #266: [Back to Basics Series] Emotional Eating](https://katrinaubellmd.com/wp-content/uploads/2022/02/back-to-basics-series-emotional-eating.png)
Ep #266: [Back to Basics Series] Emotional Eating
Welcome to another episode in the Back to Basics series! I’m incredibly excited for this one, because understanding and mastering...
recent episodes
Ep #260: Cycle Struggles
Today we're talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been...
Ep #259: Body Positivity
In this episode, I’m talking about something that I could talk about forever: the body positivity movement. It's a topic that comes...
![Ep #258: [Back to Basics Series] Food Journaling](https://katrinaubellmd.com/wp-content/uploads/2021/12/back-to-basics-series-food-journaling-1.png)
Ep #258: [Back to Basics Series] Food Journaling
If you are opposed to food journaling, you are definitely not the only one. In fact, I had a lot of reluctance toward food journaling...
Ep #257: Familiarity Addiction
Do you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits...
Ep #256: Why Most Weight Loss Solutions Aren’t Permanent
It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being...
Ep #255: Weight Loss Success Story: Stephanie Dailey
Welcome to another weight loss success story! Stephanie Dailey is an amazing nephrologist with a very busy life in a two-doctor...
Ep #254: Coach Spotlight: Sonia Meneses
As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or...
Ep #253: Weight Loss as a Way of Exploring Your “Growth Edge”
Have you heard of the “growth edge”? This is a term that I’ve been hearing tossed around a lot lately and today I’m diving into what...
![Ep #252: [Back to Basics Series] Overdesire](https://katrinaubellmd.com/wp-content/uploads/2021/11/back-to-basics-series-overdesire.png)
Ep #252: [Back to Basics Series] Overdesire
Today we’re talking about something that is so crucially important when it comes to solving your weight problem for good: overdesire....
Ep #251: A Better Home, Wardrobe, and Life with Shira Gill
Shira Gill is a home organizing expert, coach, author, and my mentor, and she is joining me today to talk all about her new book,...
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
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