Weight Loss for Busy Physicians
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![Ep #265: Misconceptions About Aging [Coach Spotlight: Em Wong]](https://katrinaubellmd.com/wp-content/uploads/2022/02/misconceptions-about-aging-coach-spotlight-em-wong.png)
Ep #265: Misconceptions About Aging [Coach Spotlight: Em Wong]
Let’s talk aging! It’s something that none of us can hide from, no matter how much we spend on anti-aging products – so instead of...
Ep #264: Is Permanent Weight Loss Possible Without Thought Work?
If you’ve been listening to this podcast for a while, you know how much I believe that your thoughts truly matter when it comes to...
Ep #263: Opting In to Your Current Life
So often we look to therapy or self-help books to give us the solutions to things that we’re dissatisfied with in our lives—but what...
Ep #262: Weight Loss Success Story: Dr. Emmie Ruth Strassberg
Welcome to another success story from the Weight Loss For Doctors Only program—this time with a bit of a twist! Dr. Emmie Ruth...
![Ep #261: [Back to Basics Series] Making Decisions Ahead of Time](https://katrinaubellmd.com/wp-content/uploads/2022/01/back-to-basics-series-making-decisions-ahead-of-time.png)
Ep #261: [Back to Basics Series] Making Decisions Ahead of Time
No matter where you are in your weight loss journey, whether you’re just starting out or you’ve been at it for a while, this is an...
Ep #260: Cycle Struggles
Today we're talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been...
Ep #259: Body Positivity
In this episode, I’m talking about something that I could talk about forever: the body positivity movement. It's a topic that comes...
![Ep #258: [Back to Basics Series] Food Journaling](https://katrinaubellmd.com/wp-content/uploads/2021/12/back-to-basics-series-food-journaling-1.png)
Ep #258: [Back to Basics Series] Food Journaling
If you are opposed to food journaling, you are definitely not the only one. In fact, I had a lot of reluctance toward food journaling...
Ep #257: Familiarity Addiction
Do you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits...
recent episodes
Ep #250: Weight Loss Success Story: Dr. Josephine Braid, MD, FAFRM (RACP)
I’m so excited to be sharing another weight loss success story in this episode! Dr. Josephine Braid is a rehabilitation medicine...
Ep #249: When You’re Stuck or Backsliding
We’ve all been there: you’ve been crushing your goal, you’re excited about where you’re going, and then suddenly you find yourself...
Ep #248: Rage Eating
Today I’m discussing something that I have never discussed on this podcast before – but it’s high time that I did, because I know...
![Ep #247: [Back to Basics Series] The Hunger Scale](https://katrinaubellmd.com/wp-content/uploads/2021/10/back-to-basics-series-the-hunger-scale.png)
Ep #247: [Back to Basics Series] The Hunger Scale
Today we’re diving into another installment of the Back To Basics series and talking about something that is super important to...
Ep #246: Weight Loss Success Story: Mia Woodward, MD
Mia Woodward is a tenured professor of ophthalmology and a Weight Loss For Doctors Only alumnus—in addition to being an incredible...
Ep #245: Coach Spotlight: Zoe Perez
There are several coaches who help me in Weight Loss For Doctors Only who all walk the talk and apply the things we teach and coach...
![Ep #244: [Back to Basics Series] The Thinking Cycle](https://katrinaubellmd.com/wp-content/uploads/2021/09/back-to-basics-series-the-thinking-cycle.png)
Ep #244: [Back to Basics Series] The Thinking Cycle
You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this...
Ep #243: Dreams vs. Fantasies
Do you have an idea of what your body would look like in an ideal world, or wish that your relationship with food was different than...
Ep #242: When You Think You Deserve to Eat
What does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes,...
Ep #241: Owning vs. Abdicating Your Weight Loss
So many people think that they are owning their weight loss journey, when really they are abdicating it. So how do you know which...
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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