Weight Loss for Busy Physicians
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recent episodes
Ep #256: Why Most Weight Loss Solutions Aren’t Permanent
It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being...
Ep #255: Weight Loss Success Story: Stephanie Dailey
Welcome to another weight loss success story! Stephanie Dailey is an amazing nephrologist with a very busy life in a two-doctor...
Ep #254: Coach Spotlight: Sonia Meneses
As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or...
Ep #253: Weight Loss as a Way of Exploring Your “Growth Edge”
Have you heard of the “growth edge”? This is a term that I’ve been hearing tossed around a lot lately and today I’m diving into what...
![Ep #252: [Back to Basics Series] Overdesire](https://katrinaubellmd.com/wp-content/uploads/2021/11/back-to-basics-series-overdesire.png)
Ep #252: [Back to Basics Series] Overdesire
Today we’re talking about something that is so crucially important when it comes to solving your weight problem for good: overdesire....
Ep #251: A Better Home, Wardrobe, and Life with Shira Gill
Shira Gill is a home organizing expert, coach, author, and my mentor, and she is joining me today to talk all about her new book,...
Ep #250: Weight Loss Success Story: Dr. Josephine Braid, MD, FAFRM (RACP)
I’m so excited to be sharing another weight loss success story in this episode! Dr. Josephine Braid is a rehabilitation medicine...
Ep #249: When You’re Stuck or Backsliding
We’ve all been there: you’ve been crushing your goal, you’re excited about where you’re going, and then suddenly you find yourself...
Ep #248: Rage Eating
Today I’m discussing something that I have never discussed on this podcast before – but it’s high time that I did, because I know...
recent episodes
Ep #240: “I’ve Already Tried Everything.” (Why You Think You Can’t Lose Weight Series)
Have you tried everything under the sun to lose weight without success? Do you believe that losing weight is actually impossible for...
Ep #239: “Everyone in My Family is Overweight.” (Why You Think You Can’t Lose Weight Series)
Welcome to part three of my series on why you think you can’t lose weight! In this episode, I’m talking about something that I hear...
Ep #238: “I Don’t Want to Stop Enjoying Food.” (Why You Think You Can’t Lose Weight Series)
Have you put off losing weight because you don’t want to give up the foods that you love? This is the second episode in a series on...
Ep #237: “I Should Be Able to Do This On My Own.” (Why You Think You Can’t Lose Weight Series)
Do you believe that weight loss is something you should be able to do yourself? This is a really common belief, and one that I’m...
Ep #236: Showing Up
What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important,...
Ep #235: Weight Loss Competitions and Bets
Today we’re talking about weight loss competitions and betting on weight loss. You probably know what I’m talking about, and you may...
Ep #234: Weight Loss Lessons From Biggest Little Farm
Get ready for a really fun episode! Joining me today is Lynn Grogan, Lead Coach in the Weight Loss For Doctors Only program, Director...
Ep #233: Re-Epiphanies
Have you experienced this before? You’ve already had an epiphany, but the lesson has faded from the forefront of your mind. Then one...
Ep #232: Emotional Fasting
Fasting: should you do it? You may or may not already know that I am a fan of intermittent fasting, particularly for busy doctors who...
Ep #231: Money and Weight with Coach Latifat Akintade, MD
Latifat Akintade is a GI physician and a money coach for female physicians who want to understand their money better and build their...
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So many women have seen positive results just by listening to the podcast.
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