Weight Loss for Busy Physicians
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recent episodes
Ep #238: “I Don’t Want to Stop Enjoying Food.” (Why You Think You Can’t Lose Weight Series)
Have you put off losing weight because you don’t want to give up the foods that you love? This is the second episode in a series on...
Ep #237: “I Should Be Able to Do This On My Own.” (Why You Think You Can’t Lose Weight Series)
Do you believe that weight loss is something you should be able to do yourself? This is a really common belief, and one that I’m...
Ep #236: Showing Up
What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important,...
Ep #235: Weight Loss Competitions and Bets
Today we’re talking about weight loss competitions and betting on weight loss. You probably know what I’m talking about, and you may...
Ep #234: Weight Loss Lessons From Biggest Little Farm
Get ready for a really fun episode! Joining me today is Lynn Grogan, Lead Coach in the Weight Loss For Doctors Only program, Director...
Ep #233: Re-Epiphanies
Have you experienced this before? You’ve already had an epiphany, but the lesson has faded from the forefront of your mind. Then one...
Ep #232: Emotional Fasting
Fasting: should you do it? You may or may not already know that I am a fan of intermittent fasting, particularly for busy doctors who...
Ep #231: Money and Weight with Coach Latifat Akintade, MD
Latifat Akintade is a GI physician and a money coach for female physicians who want to understand their money better and build their...
Ep #230: Fad Diets
When it comes to diets, there are literally dozens of different recommendations (some even from legitimate doctors). And if you find...
recent episodes
Ep #220: Weight Loss Success Story: Amanda Miles, MD
I am so excited—and a little sad—to bring you the last weight loss success story in this series. Amanda Miles is an OB/GYN from rural...
Ep #219: Experimentation
Today's topic is such an important one that I’m dedicating a whole episode to it. What am I talking about? Experimentation. As...
Ep #218: Permission To Be Human
Today I'm covering a topic that I promise will apply to everyone who is listening: giving yourself permission to be human. That means...
Ep #217: Weight Loss Success Story: Amy O’Boyle, MD
As physicians, it can feel normal to rely on alcohol, food, and prescription drugs to cope with the stresses of work. Unfortunately...
Ep #216: Religious Fasting
Do you fast for religious reasons? Have you ever wondered how fasting can affect weight loss? If you are someone who does any kind of...
Ep #215: Listener Q&A: Exercise & Hunger
Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does...
Ep #214: Weight Loss Success Story: Dr. Louise Allan MBBS MRCGP
One of the most fun things for me is to see my work project out into other corners of the world. Today I have the honor of having Dr....
Ep #213: Belief Setpoints
There might be something holding you back and affecting the way you show up in this life that you’re not even aware of: your beliefs....
Ep #212: Reducing Your Drinking with Sherry Price, PharmD
While refraining from alcohol can be the answer for some, it is not the answer for everyone who wants to be mindful of their...
Ep #211: Lessons Learned in 2020
If you’re anything like me, the last year has brought you innumerable lessons in so many different ways. In this episode, I’m taking...
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So many women have seen positive results just by listening to the podcast.
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