Weight Loss for Busy Physicians
The Podcast
recent episodes
Ep #220: Weight Loss Success Story: Amanda Miles, MD
I am so excited—and a little sad—to bring you the last weight loss success story in this series. Amanda Miles is an OB/GYN from rural...
Ep #219: Experimentation
Today's topic is such an important one that I’m dedicating a whole episode to it. What am I talking about? Experimentation. As...
Ep #218: Permission To Be Human
Today I'm covering a topic that I promise will apply to everyone who is listening: giving yourself permission to be human. That means...
Ep #217: Weight Loss Success Story: Amy O’Boyle, MD
As physicians, it can feel normal to rely on alcohol, food, and prescription drugs to cope with the stresses of work. Unfortunately...
Ep #216: Religious Fasting
Do you fast for religious reasons? Have you ever wondered how fasting can affect weight loss? If you are someone who does any kind of...
Ep #215: Listener Q&A: Exercise & Hunger
Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does...
Ep #214: Weight Loss Success Story: Dr. Louise Allan MBBS MRCGP
One of the most fun things for me is to see my work project out into other corners of the world. Today I have the honor of having Dr....
Ep #213: Belief Setpoints
There might be something holding you back and affecting the way you show up in this life that you’re not even aware of: your beliefs....
Ep #212: Reducing Your Drinking with Sherry Price, PharmD
While refraining from alcohol can be the answer for some, it is not the answer for everyone who wants to be mindful of their...
recent episodes
Ep #200: Dealing with Negative Emotions
This special 200th episode comes just after a big election, and I know many of us will be dealing with some crazy emotions as a...
Ep #199: Weight Loss Success Story: Gretchen, MD
When I think of someone who has had incredible results from learning and applying what I teach on this podcast (and everything I...
Ep #198: Voluntary Discomfort vs. Mandatory Suffering
“The longer you avoid voluntary discomfort, the longer you’ll have to endure mandatory suffering.” – Edward Latimore I really want to...
Ep #197: Weight Loss Success Story Update: S Merritt, MD
Some of you may remember that at the end of last year, I had an amazing success story conversation with S Merritt, MD. (In case you...
Ep #196: How I Cured My Chronic Pain and Acid Reflux with Betsy Jensen
If you’ve been listening for a while, you probably know that I’ve been on a quest to take myself off of my acid reflux medication....
Ep #195: Weight Loss Success Story: Dr. Priyanka Venugopal
I’m so excited to share my guest, Dr. Priyanka Venugopal, with you today. She has made tremendous strides to better her life, from...
Ep #194: Why Every Doctor Needs a Coach with Sunny Smith, MD
Research has been coming together to show how coaching is a legitimate way to support health and well-being in physicians. Today, Dr....
Ep #193: Stacking the Positives
I’ve been thinking a lot about how difficult it is for many of us to stop doing the things that we want to stop doing. We want to...
Ep #192: Feeling Comfortable in Your Skin with Dr. Trevor Cates
If you’re dealing with skin issues, you aren’t alone. My guest, Dr. Trevor Cates, is a naturopathic physician who focuses on skincare...
Ep #191: Stop Denying Yourself Pleasure
When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we...
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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