Weight Loss for Busy Physicians
The Podcast
recent episodes
Ep #193: Stacking the Positives
I’ve been thinking a lot about how difficult it is for many of us to stop doing the things that we want to stop doing. We want to...
Ep #192: Feeling Comfortable in Your Skin with Dr. Trevor Cates
If you’re dealing with skin issues, you aren’t alone. My guest, Dr. Trevor Cates, is a naturopathic physician who focuses on skincare...
Ep #191: Stop Denying Yourself Pleasure
When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we...
Ep #190: Why You Should Tackle Weight Loss Now
During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain...
Ep #189: How to Lose Weight Without Feeling Like You’re on a Diet
So many of us have this idea that it is impossible to lose weight in a way that is comfortable and easy, but what if this is just a...
Ep #188: How Restlessness Keeps You Overeating
If you struggle with overeating or drinking more than you know you should, this is an episode you won’t want to miss. There's often...
Ep #187: Boredom Eating
Of all the reasons we eat, boredom is one of the most common—and least helpful. So today I’m tackling how boredom eating is just...
Ep #186: Weekend Overeating
We often like to think of weekends as our time off, not just from work but from our weight loss habits as well. It's super common for...
Ep #185: The Compound Effect
I recently read The Compound Effect by Darren Hardy, and today I really want to share that book's message with you, as well as what...
recent episodes
Ep #174: Weight Loss Tools You Can Still Apply
It’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or...
Ep #173: What You CAN Control
Have you been feeling like your world has been turned upside-down? Or like you’re completely out of control and not sure how to turn...
Ep #172: Compassion Fatigue
Are you feeling emotionally or physically exhausted after a day at work? Or maybe you’re feeling apathetic toward your patients, your...
Ep #171: Turning What Ifs Into Even Ifs
What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve...
Ep #170: When You Don’t Feel Like a Hero
You don’t have to look very far to see the signs of gratitude for healthcare workers. All around us people are showing their...
Ep #169: This Is Not an Emergency
Are you feeling like you are living in a constant state of adrenaline during the current COVID-19 pandemic? Today I’m discussing the...
Ep #168: Feeling Safe in Uncertain Times
Are you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front...
Bonus Episode: Coaching Help For Your Current Struggles 3
In this final episode of my bonus mini-series to help you through the current pandemic, I want to answer your questions around...
Bonus Episode: Coaching Help For Your Current Struggles 2
I know so many of you are struggling with this pandemic, and I want to be able to help you get through these tough times. Many of you...
Bonus Episode: Coaching Help For Your Current Struggles 1
If you are working in the front lines of health care during these crazy and trying times, you may be a little unsure how to navigate...
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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