Weight Loss for Busy Physicians
The Podcast
recent episodes
Ep #184: Your Questions Answered: Pregnancy, Menopause, and Your Brain
This episode is a fun one because I’m doing something I haven’t done in a while: answering some of your listener questions! I’ve got...
Ep #183: Common Goal Weight Misconceptions
Goal weight is a really tricky and emotionally intense conversation for a lot of people. We can have a lot of drama in our brains...
Ep #182: Losing Weight from Fear or Love
There are many reasons people finally decide to pursue weight loss, most of them being driven by emotion and the way we feel about...
Ep #181: How Breathwork Can Help You Actively De-stress with Samantha Skelly
We can all benefit from actively de-stressing and taking actions that help us process our emotions from the day so we can feel better...
Ep #180: Willingness
Willingness is something that a lot of us don’t really think about, but it is one of the best emotions that you can create for...
Ep #179: Letting It Be Hard and Easy
I always love to share the work that I’m doing – especially once I’ve gotten things sorted and figured out for myself. So if you have...
Ep #178: Let’s Discuss Racism
In recent weeks, we have seen tragedies across America spark up protests against police brutality, bringing to light the deep-rooted...
Conversations About Racism in Medicine, Part 4
During her college career, Angela realized the first thing people noticed about her was that she was black. Not that she was in...
Conversations About Racism in Medicine, Part 3
The consciousness of racism is something many develop over time if they have grown up in a country where it is not as prevalent. This...
recent episodes
Ep #167: How To Not Eat Your Way Through A Pandemic
Are you feeling extra stressed from the volatility and fear in the world right now and wondering how to manage your stress without...
Ep #166: COVID-19 Fears
Do you have patients coming to you scared and worried about the new COVID-19 virus? Are you unsure of how to ease their fears—and...
Ep #165: When To Stop Losing Weight
At what point should you stop trying to lose weight? This may seem like a strange question coming from a weight loss program, but it...
Ep #164: Religion In Coaching
How can you mesh your beliefs with the coaching plans that I teach here? Religion can bring positivity, a lack of resistance and hope...
Ep #163: Innovation as a Weight Loss Tool
Do you wish for freedom around food so you just don’t have to think about it anymore? Wouldn’t it be great to get to a place where we...
Ep #162: Admiration as a Weight Loss Tool
Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for...
Ep #161: Why You Aren’t Following Your Eating Plan
Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed...
Ep #160: The Best Way To Get Started Losing Weight
Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking...
Ep #159: Overeating As a Feminist Issue
Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and...
Ep #158: Financial Wellness with Ryan Inman
Ryan Inman is listed as one of the top 100 financial advisors in the United States, and he works exclusively with physicians to offer...
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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