Weight Loss for Busy Physicians
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recent episodes
Conversations About Racism in Medicine, Part 2
It’s a journey, not a destination. This is a phrase today’s guest, Nicole, often told herself as she worked her way through medical...
Conversations About Racism in Medicine, Part 1
As you are probably aware, there is currently a lot of discussion about race and racism within America. With all of this going on, I...
Ep #177: How To Deal With Grief With Krista St-Germain, Part 2
This is the second part of my interview with certified life coach Krista St-Germain. After the tragic death of her husband, Krista...
Ep #176: How To Deal With Grief With Krista St-Germain, Part 1
I am so excited to have today’s guest with me! Krista St-Germain is a certified life coach who was catapulted into coaching after the...
Ep #175: Stop Giving Yourself the Pandemic Pass
Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves...
Ep #174: Weight Loss Tools You Can Still Apply
It’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or...
Ep #173: What You CAN Control
Have you been feeling like your world has been turned upside-down? Or like you’re completely out of control and not sure how to turn...
Ep #172: Compassion Fatigue
Are you feeling emotionally or physically exhausted after a day at work? Or maybe you’re feeling apathetic toward your patients, your...
Ep #171: Turning What Ifs Into Even Ifs
What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve...
recent episodes
Ep #157: Holding Space for Yourself While You Lose Weight
Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But...
Ep #156: How to Persist Your Way to Permanent Weight Loss
What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not...
Ep #155: On Bingeing with Megan Schenke, MD
Binge eating is something I haven’t really dug into yet on this podcast, so I’m really excited to share an inspiring and informative...
Ep #154: Decade In Review
We all want to start the new year out on the right foot, but it can be challenging to actually put your good intentions into action....
Ep #153: Weight Loss Success Story: Andrea Moore, MD
Today I'm back with another success story! OBGYN and obesity specialist, Dr. Andrea (Dre) Moore, joins me on the show today to share...
Ep #152: When You Miss Your Friend Food
Today I want to address a question I recently received from a client. She came to me and said, “I miss my friend Food. What do I do...
Ep #151: Weight Loss Success Story: Shannon Weinstein, DO
As an ER physician who truly despised her practice, my client, Dr. Shannon Weinstein, found a way to fall back in love with her work...
Ep #150: Create Your Own Cinderella Story
Have you ever felt stuck? So often, we think we are destined to be a certain way forever, but that is not reality. And while we may...
Ep #149: Weight Loss Success Story: S Merritt, MD
Today I am excited to chat with one of my earliest clients who has stuck it out like no one else. S Merritt, MD, has really stayed...
Ep #148: When You Just Can’t Follow Your Eating Plan
Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all....
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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