Weight Loss for Busy Physicians
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recent episodes
Ep #164: Religion In Coaching
How can you mesh your beliefs with the coaching plans that I teach here? Religion can bring positivity, a lack of resistance and hope...
Ep #163: Innovation as a Weight Loss Tool
Do you wish for freedom around food so you just don’t have to think about it anymore? Wouldn’t it be great to get to a place where we...
Ep #162: Admiration as a Weight Loss Tool
Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for...
Ep #161: Why You Aren’t Following Your Eating Plan
Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed...
Ep #160: The Best Way To Get Started Losing Weight
Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking...
Ep #159: Overeating As a Feminist Issue
Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and...
Ep #158: Financial Wellness with Ryan Inman
Ryan Inman is listed as one of the top 100 financial advisors in the United States, and he works exclusively with physicians to offer...
Ep #157: Holding Space for Yourself While You Lose Weight
Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But...
Ep #156: How to Persist Your Way to Permanent Weight Loss
What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not...
recent episodes
Ep #137: Hope Is Not A Weight Loss Strategy
I know having a hopeful attitude typically seems like a good thing, but today I’m going to explain why hope is not enough to attain...
Ep #136: How Much Weight Loss Is “Good Enough?”
I've had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal....
Ep #135: How to Stop Justifying Overeating
I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using...
Ep #134: Is Life Better at Goal Weight?
We all think we will be happier at goal weight, right? Even if someone has massive issues in their life, we still tend to think their...
Ep #133: How to Motivate Yourself to Lose Weight
Many people tell me they want to lose weight but cannot find the motivation to do so. If this sounds familiar, be sure to listen in...
Ep #132: Finding The Right Weight Loss Program For You
Many of you have not only come to me to ask about what and how you should be eating, but have also shown interest in the data behind...
Ep #131: Using Your Imagination to Lose Weight
Imagination isn’t just for children or people in creative industries. It's something that can actually be useful for all of us, even...
Ep #130: How To Leverage Your Brain To Lose Weight
I've mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as...
Ep #129: When Your Marriage Is Making You Fat
Many of the women I coach think that their marriage is a big part of the reason they struggle with their weight. When your spouse is...
Ep #128: How to Deal With Hunger
Many of the women I work with worry a lot about hunger even before beginning their weight loss journey, and it can be a crippling...
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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