Weight Loss for Busy Physicians
The Podcast
recent episodes
Ep #155: On Bingeing with Megan Schenke, MD
Binge eating is something I haven’t really dug into yet on this podcast, so I’m really excited to share an inspiring and informative...
Ep #154: Decade In Review
We all want to start the new year out on the right foot, but it can be challenging to actually put your good intentions into action....
Ep #153: Weight Loss Success Story: Andrea Moore, MD
Today I'm back with another success story! OBGYN and obesity specialist, Dr. Andrea (Dre) Moore, joins me on the show today to share...
Ep #152: When You Miss Your Friend Food
Today I want to address a question I recently received from a client. She came to me and said, “I miss my friend Food. What do I do...
Ep #151: Weight Loss Success Story: Shannon Weinstein, DO
As an ER physician who truly despised her practice, my client, Dr. Shannon Weinstein, found a way to fall back in love with her work...
Ep #150: Create Your Own Cinderella Story
Have you ever felt stuck? So often, we think we are destined to be a certain way forever, but that is not reality. And while we may...
Ep #149: Weight Loss Success Story: S Merritt, MD
Today I am excited to chat with one of my earliest clients who has stuck it out like no one else. S Merritt, MD, has really stayed...
Ep #148: When You Just Can’t Follow Your Eating Plan
Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all....
Ep #147: Weight Loss Success Story with Neethi Patel, MD
Today I am so excited to share an amazing conversation with my client, Dr. Neethi Patel. Neethi developed eating problems as she was...
recent episodes
Ep #127: The Weight Loss Overconfidence Spinout
The weight loss overconfidence spinout is something I’m very familiar with, both from my own weight loss journey and those of my...
Ep #126: Making Your Weight Loss Sustainable
Sometimes my clients will lose weight and figure out how to maintain where they are, but they often want to know how to maintain a...
Ep #125: What to Focus on When It’s Hard to Lose Weight
Have you ever found yourself feeling discouraged because you're doing everything right but weight loss is still so difficult...
Ep #124: How To Stop Sabotaging Your Weight Loss Progress
So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to...
Ep #123: Five Stages to Success in Achieving Your Goals
Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people...
Ep #122: Time Scarcity
Have you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request...
Ep #121: Validation and Self-Worth
Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight...
Ep #120: Teaching Your Children How to Manage Their Minds
Today I am talking about the idea of teaching our children—or anybody in our lives—the techniques and thought work we have learned....
Ep #119: Overcoming Negative Thought Patterns
Have you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the way I do"?...
Ep #118: Morals, Beliefs and Core Values
So often we get caught up in what is right and wrong, thinking it is simply black and white. We have a tendency to get very...
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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