Weight Loss for Busy Physicians
The Podcast
recent episodes
Ep #146: When Exploring Your Mind Scares You
One of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a...
Ep #145: Weight Loss Success Story: Brenda Burns, MD
I recently reached out to my clients to see who might have some great insight and successes to share on the show, and I was delighted...
Ep #144: Why You Should Stay In Medicine
There are common issues physicians face that often make them struggle with loving their jobs. So today I'm going to share some...
Ep #143: The Most Important Job In Your Life
What is your most important job? How does it make you feel? Today I will discuss how your beliefs in this area can create a lot of...
Ep #142: Special Snowflake Syndrome
Have you ever heard of Special Snowflake Syndrome? It's something that afflicts many of us and keeps us from making progress toward...
Ep #141: Self-Worth
If you’re still struggling with permanent weight loss—even after many victories and areas of progress—this episode is for you. I’m...
Ep #140: A New Take on Food Journaling
The thought of having a food journal can be uncomfortable, and it's something people tend to resist for all kinds of reasons. (I have...
Ep #139: Creating Raving Fan Patients
It’s time that we have a little heart to heart moment about something that comes up all the time for my clients: negative reviews....
Ep #138: Why Self-Care Isn’t Selfish
Self-care is an important topic that I have realized a lot of people are confused about or struggling to understand. So today I’m...
recent episodes
Ep #117: How to Get the Most Out of This Podcast
Have you ever felt like something I've discussed on this show didn't apply to you or your life? If so, then this is the episode for...
Ep #116: Redefining Progress and Success
What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me...
Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain
Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional...
Ep #114: Discomfort and Uncertainty
Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck....
Ep #113: Weight Loss Success Interview with Melissa Parsons, MD
Today I'm joined by one of my favorite clients who is amazing at baring her soul and sharing her story in a way that is helpful for...
Ep #112: What It’s Like To Be Sued
Being involved in a lawsuit is not only stressful, but also isolating. Sometimes it can feel as though you’re the only one going...
Ep #111: Holding it Together
Anyone who is dealing with a tough situation or going through tough times can definitely benefit from this episode. Keeping it...
Ep #110: Your Questions Answered: Falling Asleep Hungry, Night Eating Syndrome, PMS, Diet Loopholes, and Social Eating
I have a bunch of new questions from you gals that I’ll be answering in this episode. There are quite a few important topics that...
Ep #109: Fighting Frustration
Many of you think that my work as a life coach means I don’t experience common struggles like everyone else. But the truth is that...
Ep #108: “Everything is Awful and I’m Not Okay” – Questions to Ask Before Giving Up
If you have ever been in a place where you think everything is going terribly and that you are not okay, this episode is for you....
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
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