Weight Loss for Busy Physicians
The Podcast
recent episodes
Ep #128: How to Deal With Hunger
Many of the women I work with worry a lot about hunger even before beginning their weight loss journey, and it can be a crippling...
Ep #127: The Weight Loss Overconfidence Spinout
The weight loss overconfidence spinout is something I’m very familiar with, both from my own weight loss journey and those of my...
Ep #126: Making Your Weight Loss Sustainable
Sometimes my clients will lose weight and figure out how to maintain where they are, but they often want to know how to maintain a...
Ep #125: What to Focus on When It’s Hard to Lose Weight
Have you ever found yourself feeling discouraged because you're doing everything right but weight loss is still so difficult...
Ep #124: How To Stop Sabotaging Your Weight Loss Progress
So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to...
Ep #123: Five Stages to Success in Achieving Your Goals
Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people...
Ep #122: Time Scarcity
Have you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request...
Ep #121: Validation and Self-Worth
Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight...
Ep #120: Teaching Your Children How to Manage Their Minds
Today I am talking about the idea of teaching our children—or anybody in our lives—the techniques and thought work we have learned....
recent episodes
Ep #97: Work Related Eating Habits – On Air Coaching Session with Mary
On air coaching is back and this time I’ll be chatting with Mary about the stress eating she does during and after work. Many people...
Ep 96: The Comfort Zone
Most of us want to exist and operate in our comfort zone – especially as we grow older. The problem with our comfort zone is that, if...
Ep #95: How to Not Feel Restricted or Deprived
We hate feeling restricted or deprived, and that is a huge reason why many of us have so much trouble losing weight. In this episode...
Ep #94: From Well Disciplined to Bad Eating Habits – On Air Coaching Session with Nina
I have another awesome on-air coaching call to share with you this episode. Nina and I...
Ep #93: More of Your Questions Answered: Caffeine Addiction, Staying Organized, and Bullet Journals
I’m back to answer more of your questions! Today I’ll be talking about some food-related things you all have had concerns about, as...
Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan
Today I’m answering more of your questions! I absolutely love hearing from listeners, and it has been far too long since my last Q...
Ep #91: Creating a More Enjoyable Work Experience with Matt Ubell
I’m so excited to introduce you all to my husband, Matt Ubell, who I’ll be interviewing in this episode. He has a unique way of...
Ep #90: It’s Not About Food or Discipline – On Air Coaching Session with Charlotte
We can be so on-top of everything in life but somehow the diet and health aspects of our life are falling between the cracks. I’ll be...
Ep #89: Identifying the Root Cause of Distraction
We’ve all been distracted, right? It’s so easy sometimes to let outside influences pull us away from something we should be doing....
Ep #88: Successful Management and Leadership with Kris Plachy
As physicians we often fall into leadership positions that involve some tricky dynamics that we didn’t necessarily go to school for....
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So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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