Weight Loss for Busy Physicians
The Podcast
recent episodes
Ep #119: Overcoming Negative Thought Patterns
Have you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the way I do"?...
Ep #118: Morals, Beliefs and Core Values
So often we get caught up in what is right and wrong, thinking it is simply black and white. We have a tendency to get very...
Ep #117: How to Get the Most Out of This Podcast
Have you ever felt like something I've discussed on this show didn't apply to you or your life? If so, then this is the episode for...
Ep #116: Redefining Progress and Success
What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me...
Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain
Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional...
Ep #114: Discomfort and Uncertainty
Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck....
Ep #113: Weight Loss Success Interview with Melissa Parsons, MD
Today I'm joined by one of my favorite clients who is amazing at baring her soul and sharing her story in a way that is helpful for...
Ep #112: What It’s Like To Be Sued
Being involved in a lawsuit is not only stressful, but also isolating. Sometimes it can feel as though you’re the only one going...
Ep #111: Holding it Together
Anyone who is dealing with a tough situation or going through tough times can definitely benefit from this episode. Keeping it...
recent episodes
Ep #87: The Truth About “Bad” Decisions
What determines whether a decision is good or bad? If you’re like many people out there, you might evaluate your choices based on...
Ep #86: Finding Balance with Sugar
Sugar is well known as a highly addictive substance, and our relationship with it can be pretty messed up. Listener Melissa jumps on...
Ep #85: What Are You Becoming?
Do you set your sails with intention? Or do you wait for the wind to blow you where you need to go? This episode is all about...
Ep #84: First Generation Mindset – What’s Driving You?
I grew up as a first generation American and have realized over time that there are some seriously valuable traits that my parents...
Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa
In another on-air coaching call, I’ll be talking with Lisa who is puzzled when it comes to applying the model to eating something she...
Ep #82: Decluttering Your Life & Mind with Shira Gill
One of my absolute favorite topics is decluttering, and I’m really excited to bring Shira Gill, a professional organizer and life...
Ep 81: Addressing Being Busy & Tired All The Time – On-Air Coaching Session with Nikki
So many physicians can relate to the feeling that you’re always busy and tired. I tackle this important topic on another on-air free...
Ep #80: Achieving Your Best Sex Life with Dr. Celeste Holbrook
I’m so excited to have Dr. Celeste Holbrook on the show today because she is a sexologist with a PhD and married to a physician. Not...
Ep #79: Addressing Shame, Judgement and Anxiety – On-Air Coaching Session with Erica
When it comes to the coaching process, many people don’t know how that works or what goes into it. I’m doing something a little...
Ep #78: The Pursuit of Happiness
When Oprah asked her audience members what they wanted for their lives, the common answers revolved around ‘just being happy,’ but...
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
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