Weight Loss for Busy Physicians
The Podcast
recent episodes
Ep #110: Your Questions Answered: Falling Asleep Hungry, Night Eating Syndrome, PMS, Diet Loopholes, and Social Eating
I have a bunch of new questions from you gals that I’ll be answering in this episode. There are quite a few important topics that...
Ep #109: Fighting Frustration
Many of you think that my work as a life coach means I don’t experience common struggles like everyone else. But the truth is that...
Ep #108: “Everything is Awful and I’m Not Okay” – Questions to Ask Before Giving Up
If you have ever been in a place where you think everything is going terribly and that you are not okay, this episode is for you....
Ep #107: Lessons Learned in 2018
We all know it’s important to continue learning and growing throughout our lives, but sometimes it’s also important to reflect on the...
Ep #106: Why Procrastination Is Useful
So many of us procrastinate, and often we carry shame or embarrassment about it. But the truth is that if you remove yourself from...
Ep #105: Your Questions Answered: Avoiding Food Drama, Getting Your Power Back, and Achieving the “Impossible”
It’s time for another Q&A session! You guys have some great questions that I’m excited to address to help you identify the drama...
Ep #104: Mindset Shifts and Losing 105 lbs. with Dr. Emily Kroening
Today I have a very special guest on the podcast to share her inspiring success story. Dr. Emily Kroening is a family physician who...
Ep #103: Why You Aren’t Taking Action
If you’re waking up this new year thinking it’s time to make a change, then this is the episode for you. Today I'm talking about...
Ep #102: No More Burnout with Sara Dill
We use the word burnout a lot, yet we often don’t understand what true burnout is. Sara Dill, a dermatologist and coach, joins me on...
recent episodes
Ep #77: Why Accountability is About You, Not Someone Else
Accountability is a major topic within my coaching groups, but I realized that there’s a way we tend to see accountability wrong. I’m...
Ep #76: The Ongoing Weight Loss Journey – Hamster Wheel or Oil Well?
Have you noticed that there’s a huge amount of people (maybe including you) that are constantly battling with weight loss? The weight...
Ep #75: How My Client Lost Over 100 Pounds—Without Surgery!
Today I want to share a special interview with one of my amazing clients who has such a great story that I couldn’t wait to have her...
Ep #74: A Love Letter From Me To You
Today I want to share something special that I hope will mean as much to you as it does to me. Recently I was at my son’s school book...
Ep #73: Giving and Receiving Help
I started this week with an emergency health issue, and it really got me thinking about how I react to issues and receive help. The...
Ep #72: A Tool for Making Big Decisions
Big decisions can leave us stuck or unnecessarily stressed for far too long if we don’t know how to handle them in the right way. I’m...
Ep #71: What Gossip Does To Our Brains
It’s easy to think that gossiping is a schoolgirl thing to do or to associate it with high school or sorority life, but the truth is...
Ep #70: Dealing with Autoimmune Diseases and Stress with Aimée Gianni
Today, I’m really excited to have Aimée Gianni on the show. Aimée is a life coach who specializes in autoimmune diseases. She found...
Ep #69: The Difference Between Truth & Facts
What do you do when you’re in a situation where there are conflicting “truths” and you’re not sure what to believe? On this episode...
Ep #68: Using a “Just like them” Statement to Navigate Conflict
Getting through conflicts with other people gets easier when you learn how to adjust your thinking, but there are times where you are...
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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