Weight Loss for Busy Physicians
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Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan
Today I’m answering more of your questions! I absolutely love hearing from listeners, and it has been far too long since my last Q...
Ep #91: Creating a More Enjoyable Work Experience with Matt Ubell
I’m so excited to introduce you all to my husband, Matt Ubell, who I’ll be interviewing in this episode. He has a unique way of...
Ep #90: It’s Not About Food or Discipline – On Air Coaching Session with Charlotte
We can be so on-top of everything in life but somehow the diet and health aspects of our life are falling between the cracks. I’ll be...
Ep #89: Identifying the Root Cause of Distraction
We’ve all been distracted, right? It’s so easy sometimes to let outside influences pull us away from something we should be doing....
Ep #88: Successful Management and Leadership with Kris Plachy
As physicians we often fall into leadership positions that involve some tricky dynamics that we didn’t necessarily go to school for....
Ep #87: The Truth About “Bad” Decisions
What determines whether a decision is good or bad? If you’re like many people out there, you might evaluate your choices based on...
Ep #86: Finding Balance with Sugar
Sugar is well known as a highly addictive substance, and our relationship with it can be pretty messed up. Listener Melissa jumps on...
Ep #85: What Are You Becoming?
Do you set your sails with intention? Or do you wait for the wind to blow you where you need to go? This episode is all about...
Ep #84: First Generation Mindset – What’s Driving You?
I grew up as a first generation American and have realized over time that there are some seriously valuable traits that my parents...
recent episodes
Ep #57: Understanding Pleasure: The Good, The Bad, and The Ugly
Have you ever wondered what makes people do the things they do? At the most primal level, the answer is pleasure. We’re all striving...
Ep #56: How to Find a Solution When You’re Stuck
When trying to solve issues and problems in your life, it’s easy to get stuck on all the reasons why you can’t get past them. When...
Ep #55: Lessons Learned Over the Past Year
It’s important to take time every year to reflect on your progress and what you have learned within that time. In today's episode I...
Ep #54: Buffering Positive Emotions
Why would you need to buffer or neutralize positive emotions? Although it doesn’t seem like a necessary thing to do, keeping even...
Ep #53: How to Schedule Goals and Actually Get Them Done
Never able to complete your to-do list? Already overwhelmed by the goals and resolutions you set for this year? It...
Ep #52: How to Build Close Friendships
Have you ever wished you had more close friends? Or even just a close friend? If that sounds familiar, you are not alone. Making and...
Ep #51: How to Make This the Last Year You Make Weight Loss a New Year’s Resolution
Happy New Year! Welcome back to the podcast. Today I want to talk to you about a very exciting topic: How to make sure 2018 is the...
Bonus New Year’s Episode: Stop Dieting and Start Becoming a Naturally Thin Person
Hello there! I’m so excited to offer you this bonus episode. Because I know that many of you have made the resolution to lose weight,...
Ep #50: How to Learn From Failures and Break the Overeating Cycle
Now that it’s the day after Christmas, I have a question for you: How did the holidays go in terms of sticking to your weight loss...
Ep #49: When Negative Emotions Deserve Your Time
There have been a lot of questions and some (understandable) confusion over the 50/50 principle - that 50% of our emotions will be...
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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