Ep #339: Owning Your Results
What does it mean to own your results? Let’s unpack it in this episode of the Weight Loss for Busy Physicians podcast! We tend to have a lot of misconceptions about what it looks like to own our results, and it ends with us beating up, judging, and berating ourselves....
Ep #338: Weight Loss Success Story: Sandi Seigel MD, FRCP(C)
Is it really harder to lose weight after a certain age? Let’s hear from someone who’s done it. Sandi Seigel MD, FRCP(C) is joining me in this episode to share her weight loss success story with you. I love sharing these stories and can’t wait for you to hear all about...
Ep #337: How to Deal With Administration and Stay Sane
I know you might not love me for saying this, but let’s talk about administration. Stick with me! It’s going to be worth it. There are a lot of negative attitudes towards administrators in the U.S. healthcare system, and those attitudes are causing problems for...
Ep #336: How to Feel in Control Around Food
Do you feel out of control around food? This is something that a lot of people struggle with, so I want you to know that I hear you. You’re not alone. So many people struggle with feeling out of control when it comes to weight and food or fear losing control once they...