Podcast

Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even [...]

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own [...]

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your [...]

Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that [...]

Ryan Inman is listed as one of the top 100 financial advisors in the United States, and he works exclusively with physicians to offer unbiased and quality financial advice. The founder of [...]

Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it’s such an important tool that will bring you a more [...]

What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a [...]

Binge eating is something I haven’t really dug into yet on this podcast, so I’m really excited to share an inspiring and informative conversation with Megan Schenke, MD, that deals with this [...]

We all want to start the new year out on the right foot, but it can be challenging to actually put your good intentions into action. So in this episode, we are going to talk about some things [...]

Today I’m back with another success story! OBGYN and obesity specialist, Dr. Andrea (Dre) Moore, joins me on the show today to share her weight loss journey and how she actually found [...]