Ep #375: Improve Your Well-Being Through Intentional Focus

Ep #375: Improve Your Well-Being Through Intentional Focus

Are you in the mood for a little heart-to-heart? I think most of us are craving more connection in our lives, so I’d love to take this episode as an opportunity to get real and raw with you and meet you wherever you’re at. In this episode of Weight Loss for Busy...
Ep #374: Lose Weight Without Wielding Portion Control

Ep #374: Lose Weight Without Wielding Portion Control

What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight? I’m here to challenge some widely held beliefs about portion control because, to be honest, I don’t like it and I don’t think it’s helpful. Many of us...
Ep #373: Prioritizing How You Feel Vs. How You Look

Ep #373: Prioritizing How You Feel Vs. How You Look

Do you spend more time thinking about how you feel or how you look? Like so many of us, you’ve probably been conditioned to put more importance on how you look. There’s not necessarily anything wrong with that, but if it’s at the cost of how you feel, it might be time...
Ep #372: Leveraging Simplicity to Create Weight Loss Results

Ep #372: Leveraging Simplicity to Create Weight Loss Results

When was the last time you thought about simplifying your life? One of the biggest problems that people run into when they’re trying to lose weight or improve their relationship with food is finding time. It can feel impossible to fit one more thing into your already...
Ep #371: Improving Medical Marriages with Coach Sara Payne

Ep #371: Improving Medical Marriages with Coach Sara Payne

Do you ever feel like no one really understands what it’s like to be in a medical marriage? Whether you’re a doctor or you’re married to one, a lot of the challenges you face are unique to your situation. Sara Payne is a Master-Certified Relationships Coach who...
Ep #370: On Being Sensitive

Ep #370: On Being Sensitive

Do you think you’re a sensitive person? We’re conditioned to think that it’s bad to be sensitive. If you’ve ever been told you’re being “too sensitive,” you’ll know what I mean, but is sensitivity really a bad trait to have? I don’t think so, and I’m going to explain...