Podcast

There are several coaches who help me in Weight Loss For Doctors Only who all walk the talk and apply the things we teach and coach on, and I’m going to be shining a spotlight on each of them [...]

You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing [...]

Do you have an idea of what your body would look like in an ideal world, or wish that your relationship with food was different than what it actually is? If so, you’re not alone, and today [...]

What does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes, dealing with office staff that are getting on our last nerve, or [...]

So many people think that they are owning their weight loss journey, when really they are abdicating it. So how do you know which camp you fall into? Listen in to find out! I’m sharing how to [...]

Have you tried everything under the sun to lose weight without success? Do you believe that losing weight is actually impossible for you? If that sounds familiar, or if you’re completely new to [...]

Welcome to part three of my series on why you think you can’t lose weight! In this episode, I’m talking about something that I hear about all the time but that I’ve never fully addressed before: [...]

Have you put off losing weight because you don’t want to give up the foods that you love? This is the second episode in a series on the reasons why you think you can’t lose weight, and today I’m [...]

Do you believe that weight loss is something you should be able to do yourself? This is a really common belief, and one that I’m breaking down today in the first of a 4-part series on the reasons [...]

What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important, and how this simple act can truly be life-changing. Listen in [...]