Podcast

Many of the women I work with worry a lot about hunger even before beginning their weight loss journey, and it can be a crippling worry for them. If hunger is a battle for you or you have anxiety [...]

The weight loss overconfidence spinout is something I’m very familiar with, both from my own weight loss journey and those of my clients. It often creeps up on you until you find yourself way off [...]

Sometimes my clients will lose weight and figure out how to maintain where they are, but they often want to know how to maintain a lower weight. So today, I’ll be discussing what it means to find [...]

Have you ever found yourself feeling discouraged because you’re doing everything right but weight loss is still so difficult sometimes? Today’s episode is all about what to do during [...]

So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to self-sabotage. If you have ever experienced this, you may be [...]

Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people identify a problem in their life and work to improve it and others [...]

Have you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request more of your time because you feel as though you have nothing [...]

Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut, it can be frustrating and disheartening [...]

Today I am talking about the idea of teaching our children—or anybody in our lives—the techniques and thought work we have learned. Whether you have children or not, this episode is an important [...]

Have you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the way I do”? These types of absolutes, when repeated enough, become what [...]