Podcast

I recently reached out to my clients to see who might have some great insight and successes to share on the show, and I was delighted by the incredible stories I heard. In this episode, I will be [...]

There are common issues physicians face that often make them struggle with loving their jobs. So today I’m going to share some important facts on the medical field and why it’s so important [...]

What is your most important job? How does it make you feel? Today I will discuss how your beliefs in this area can create a lot of frustration—and actually make you perform worse in that role—as [...]

Have you ever heard of Special Snowflake Syndrome? It’s something that afflicts many of us and keeps us from making progress toward our goals—including weight loss. So today, I will break [...]

If you’re still struggling with permanent weight loss—even after many victories and areas of progress—this episode is for you. I’m seeing this surface more and more with my clients, so I wanted [...]

The thought of having a food journal can be uncomfortable, and it’s something people tend to resist for all kinds of reasons. (I have resisted it myself in the past, so I get it!) But trust [...]

It’s time that we have a little heart to heart moment about something that comes up all the time for my clients: negative reviews. Getting a negative review really throws a lot of us off and [...]

Self-care is an important topic that I have realized a lot of people are confused about or struggling to understand. So today I’m going to break down what self-care really is and why we all need [...]

I know having a hopeful attitude typically seems like a good thing, but today I’m going to explain why hope is not enough to attain lasting weight loss. Some of my clients have tried to approach [...]

I’ve had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they’ll be too thin, while others say [...]