Podcast

There are many reasons people finally decide to pursue weight loss, most of them being driven by emotion and the way we feel about ourselves. We often think that if we beat ourselves up or shame [...]

We can all benefit from actively de-stressing and taking actions that help us process our emotions from the day so we can feel better naturally. So today, I’ve got entrepreneur, speaker, author, [...]

Willingness is something that a lot of us don’t really think about, but it is one of the best emotions that you can create for yourself. Today I’m sharing why being willing to see things [...]

I always love to share the work that I’m doing – especially once I’ve gotten things sorted and figured out for myself. So if you have been feeling a bit of funk or maybe a little depressed, I [...]

In recent weeks, we have seen tragedies across America spark up protests against police brutality, bringing to light the deep-rooted racism the people of our country face every day. Although I am [...]

During her college career, Angela realized the first thing people noticed about her was that she was black. Not that she was in medical school—not even that she was a woman. Simply that she was [...]

The consciousness of racism is something many develop over time if they have grown up in a country where it is not as prevalent. This is exactly the realization Melanie went through when she [...]

It’s a journey, not a destination. This is a phrase today’s guest, Nicole, often told herself as she worked her way through medical school as a minority, focusing only on moving forward toward [...]

As you are probably aware, there is currently a lot of discussion about race and racism within America. With all of this going on, I wanted to find a way to use this platform to further this [...]

This is the second part of my interview with certified life coach Krista St-Germain. After the tragic death of her husband, Krista got into coaching to help other widowed mothers navigate the [...]