Podcast

When it comes to diets, there are literally dozens of different recommendations (some even from legitimate doctors). And if you find all of the (often conflicting!) advice confusing, you’re [...]

Today’s episode is a twist on a success story! So often we get caught up in thinking that if we just lose weight, our life will improve because of it, but in actuality, sustainable weight loss is [...]

Today’s topic is something that I’m really fired up about. I’ve thought about talking about it on this podcast for a long time, but something happened this week that pushed me to finally take the [...]

Judith Gaton is a lawyer turned style coach who helps women feel confident in their bodies and own their curves. She’s also a certified life coach, an author, an entrepreneur, a podcaster, and a [...]

Why is it so hard to lose those last 15 pounds? You work so hard, you’re almost there, and then you hit that wall and things just seem to get so much harder. But what if instead of complaining [...]

Sometimes sleep just isn’t what it used to be, especially as we get older. Carol Yuan-Duclair is a board certified physician in pulmonary critical care, internal medicine, and sleep medicine. She [...]

How many of us actually want to fail? The answer is probably zero, especially when it comes to weight loss. The truth is that many of us have a very low failure tolerance, and we want to have [...]

You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. Losing weight does not necessarily change who you are if you’re [...]

Today I’m talking about a topic that, I admit, is steeped in privilege: purposeful adversity. I recognize that the majority of humans on this earth do not need to put themselves into adverse [...]

Are you ready for story time? One of my most popular episodes ever aired back in June of 2018, and in it, I read a children’s book called Dear Girl. If you missed that episode, you’re in for a [...]