Podcast

Are you feeling like you are living in a constant state of adrenaline during the current COVID-19 pandemic? Today I’m discussing the difference between emergencies and non-emergencies and why the [...]

Are you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front of you and finding yourself turning to unhealthy habits to [...]

In this final episode of my bonus mini-series to help you through the current pandemic, I want to answer your questions around providing value if you are not working on the front lines. Many of [...]

I know so many of you are struggling with this pandemic, and I want to be able to help you get through these tough times. Many of you are experiencing guilt and worry around working in health [...]

If you are working in the front lines of health care during these crazy and trying times, you may be a little unsure how to navigate your way through everything. And with changing protocols every [...]

Are you feeling extra stressed from the volatility and fear in the world right now and wondering how to manage your stress without resorting to using food as the solution? Are you trying to [...]

Do you have patients coming to you scared and worried about the new COVID-19 virus? Are you unsure of how to ease their fears—and whether you even should? In this episode I discuss how you can [...]

At what point should you stop trying to lose weight? This may seem like a strange question coming from a weight loss program, but it is such an important topic to discuss and understand. In this [...]

How can you mesh your beliefs with the coaching plans that I teach here? Religion can bring positivity, a lack of resistance and hope to your life. So today I want to discuss the important topic [...]

Do you wish for freedom around food so you just don’t have to think about it anymore? Wouldn’t it be great to get to a place where we don’t have to use a specific tool or points to be able to [...]