Podcast

I’ve had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they’ll be too thin, while others say [...]

I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using aren’t working. And when I read these emails, I get to [...]

We all think we will be happier at goal weight, right? Even if someone has massive issues in their life, we still tend to think their life is better if they don’t struggle with their [...]

Many people tell me they want to lose weight but cannot find the motivation to do so. If this sounds familiar, be sure to listen in today as I share a different way to motivate yourself when [...]

Many of you have not only come to me to ask about what and how you should be eating, but have also shown interest in the data behind weight loss. The problem is that the science is constantly [...]

Imagination isn’t just for children or people in creative industries. It’s something that can actually be useful for all of us, even when it comes to losing weight. In this episode, I’m [...]

I’ve mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as physicians, we are even trained to strengthen our negativity [...]

Many of the women I coach think that their marriage is a big part of the reason they struggle with their weight. When your spouse is seemingly sabotaging your eating or not helping you stay on [...]

Many of the women I work with worry a lot about hunger even before beginning their weight loss journey, and it can be a crippling worry for them. If hunger is a battle for you or you have anxiety [...]

The weight loss overconfidence spinout is something I’m very familiar with, both from my own weight loss journey and those of my clients. It often creeps up on you until you find yourself way off [...]