Podcast

Some of you may remember that at the end of last year, I had an amazing success story conversation with Summer Merritt, MD. (In case you missed it, be sure to listen to the first part of her [...]

If you’ve been listening for a while, you probably know that I’ve been on a quest to take myself off of my acid reflux medication. And if you’ve been wondering how that has been going, make sure [...]

I’m so excited to share my guest, Dr. Priyanka Venugopal, with you today. She has made tremendous strides to better her life, from solving weight problems to improving really challenging [...]

Research has been coming together to show how coaching is a legitimate way to support health and well-being in physicians. Today, Dr. Sunny Smith joins me on the show to share her own story and [...]

I’ve been thinking a lot about how difficult it is for many of us to stop doing the things that we want to stop doing. We want to stop overeating, drinking too much, procrastinating—the list goes [...]

If you’re dealing with skin issues, you aren’t alone. My guest, Dr. Trevor Cates, is a naturopathic physician who focuses on skincare and helps people find solutions and breakthroughs that allow [...]

When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily [...]

During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during stressful and overwhelming times, [...]

So many of us have this idea that it is impossible to lose weight in a way that is comfortable and easy, but what if this is just a belief that you have based on your prior experiences with [...]

If you struggle with overeating or drinking more than you know you should, this is an episode you won’t want to miss. There’s often an emotion behind this that many of us do not discuss: [...]