Ep #349: Healthy Reflection vs. Rumination
What’s the difference between reflection and rumination? Healthy self-reflection can turn into rumination if you’re not careful, and while self-reflection can be a really productive and helpful tool, rumination tends to be the opposite. In this episode, we’re taking a...
Ep #348: Capability vs. Capacity
Just because you’re capable of doing something, doesn’t mean you have the capacity to do it. So why do we feel like we have to say yes to things even when we know we’re at max capacity? As women in the healthcare industry (or really any industry) we tend to fear being...
Ep #347: Outrage Addiction
Are you guilty of outrage addiction? Recognizing it in others is one thing, but acknowledging it within ourselves is a whole new challenge. There is so much information out there on this topic, but in this episode of Weight Loss for Busy Physicians, I want to talk...
Ep #346: The Shame of Gaining Weight Back
Why do we feel shame so heavily around gaining weight back after losing some? There is an explanation for this when we think about the messages we receive about weight throughout our lives, but those external messages don’t actually mean anything about your worth at...
