Podcast

Weight loss and the holidays do not have to be mutually exclusive! Lynn Grogan is the Lead Coach and Director of Programming in my Weight Loss For Doctors Only Program, and she joins me today to [...]

Melinda Rathkopf is a shining example of how you do not have to live up to the labels that have always defined you. She is an amazing allergist based in Alaska who comes from a very unique [...]

This special 200th episode comes just after a big election, and I know many of us will be dealing with some crazy emotions as a result. So in this episode, I want to help you unpack those [...]

When I think of someone who has had incredible results from learning and applying what I teach on this podcast (and everything I teach in the Weight Loss For Doctors Only program), it’s Gretchen. [...]

“The longer you avoid voluntary discomfort, the longer you’ll have to endure mandatory suffering.” – Edward Latimore I really want to talk about this quote because it is very important and [...]

Some of you may remember that at the end of last year, I had an amazing success story conversation with Summer Merritt, MD. (In case you missed it, be sure to listen to the first part of her [...]

If you’ve been listening for a while, you probably know that I’ve been on a quest to take myself off of my acid reflux medication. And if you’ve been wondering how that has been going, make sure [...]

I’m so excited to share my guest, Dr. Priyanka Venugopal, with you today. She has made tremendous strides to better her life, from solving weight problems to improving really challenging [...]

Research has been coming together to show how coaching is a legitimate way to support health and well-being in physicians. Today, Dr. Sunny Smith joins me on the show to share her own story and [...]

I’ve been thinking a lot about how difficult it is for many of us to stop doing the things that we want to stop doing. We want to stop overeating, drinking too much, procrastinating—the list goes [...]