Podcast

In this episode, I’m talking about everyone’s favorite subject: failure! So often I see people use failure in many different ways to prevent themselves from getting the results they want, and [...]

Let’s talk about the future. For many people, especially over the last several years, thinking about future long-term plans has been difficult, if not downright impossible. If you’ve found [...]

There is a saying that the U.S. Navy Seals use: “slow is smooth and smooth is fast.” While weight loss and the military are vastly different topics, in this episode I share how this [...]

There’s a lot of talk about stress and de-stressing, and for many, de-stressing means indulging in food and drink. If this sounds like you, this is an episode you won’t want to miss! I’ll [...]

If you’ve been listening to this podcast for a while, you have no doubt heard me say that the key to losing weight permanently is to manage emotions. But do you understand how emotions tie into [...]

There is so much weight loss advice out there, but unfortunately, that means that there is also some bad weight loss advice that may be steering you wrong. In today’s episode, I will [...]

Does permanent weight loss really exist? For many, they hold a belief that sustained weight loss is not possible, resulting in frustration and lots of time and money wasted trying all the new [...]

The struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge. In this episode, I’m breaking down why the fear of missing out happens and [...]

Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we believe that those last few pounds are the hardest [...]

What if I told you that if you struggle with sleep, your mindset might be to blame? There is a lot of talk about sleep and how to improve it, but not a lot of talk about the mindset that goes [...]