Ep #307: How to Approach Food-Centric Holidays

Ep #307: How to Approach Food-Centric Holidays

Do holidays make you feel out of control when it comes to food? The holidays can be a challenging time for those of us who are trying to find freedom around food and put our health first. It’s a time when there always seems to be an excess of food! This episode is all...
Ep #305: What to Do When You Stumble on Your Weight Loss Journey

Ep #305: What to Do When You Stumble on Your Weight Loss Journey

Have you ever had a little stumble and felt like you ruined your whole plan; like you’ll never be able to lose that weight? If you stumbled on the sidewalk, it wouldn’t stop you from ever going for a walk again, right? So how do we take that approach to stumbling and...
Ep #304: Weight Loss Problem Solving

Ep #304: Weight Loss Problem Solving

  When you are faced with a problem that you don’t know how to solve, what do you do? This episode is all about weight loss problem-solving. Sometimes we come up against a problem that we don’t know how to handle and then we start to tell ourselves that we just...
Ep #303: Burnout vs. Moral Injury with Dr. Jimmy Turner

Ep #303: Burnout vs. Moral Injury with Dr. Jimmy Turner

Many physicians experience burnout at some stage in their careers, putting themselves, their patients, and even their colleagues at risk. With the amount of responsibility and ever-increasing hours, it’s not hard to see why this is such a common occurrence. However,...
Ep #302: When It’s Not What You Expected

Ep #302: When It’s Not What You Expected

We’ve all had those experiences when something was not what we expected. Whether it’s having kids, starting a new job, or a relationship in your life, you have no doubt experienced the phenomenon where reality does not match the expectation. In this episode, I’m...