![Ep #316: [New Year, New Thoughts Series] Eating Against Your Own Will | Chp. 8](https://katrinaubellmd.com/wp-content/uploads/2023/01/316WLBP-1080x675.png)
![Ep #315: [New Year, New Thoughts Series] Science for the Win! | Chp. 6](https://katrinaubellmd.com/wp-content/uploads/2023/01/WLBP-NEW-Featured-Image315-1080x675.png)
Ep #315: [New Year, New Thoughts Series] Science for the Win! | Chp. 6
Are you ready to talk about science? If you’re tuning into this podcast, I’m guessing you probably love science as much as I do. Science makes sense. It’s reliable, predictable, and fact-based. In this episode, we’re covering Chapter 6 of my book, How to Lose Weight...![Ep #314: [New Year, New Thoughts Series] Reframing Losing | Chp. 3](https://katrinaubellmd.com/wp-content/uploads/2023/01/WLBP-NEW-Featured-Image314-1080x675.png)
Ep #314: [New Year, New Thoughts Series] Reframing Losing | Chp. 3
We tend to think of winning or losing as black or white. It’s one or the other. What if that didn’t have to be the case? Welcome to the second episode in the New Year, New Thoughts series. In this episode, I’m talking all about Chapter 3 of How to Lose Weight for the...![Ep #313: [New Year, New Thoughts Series] How to Change Your Food-Related Thoughts | Chp. 2](https://katrinaubellmd.com/wp-content/uploads/2023/01/WLBP-NEW-Featured-Image313-1080x675.png)
Ep #313: [New Year, New Thoughts Series] How to Change Your Food-Related Thoughts | Chp. 2
This is the first episode in the New Year, New Thoughts series that I’m hosting here on the podcast. I’m rejecting the concept of “new year, new you,” because I don’t think you need to be a new you. I think it’s okay to accept yourself just the way you are right now....
Ep #312: Ozempic, Wegovy, and Other Newer Weight Loss Medications
Have you ever wondered if weight loss medication could work for you? These medications have been getting a lot of attention on TikTok and other social media platforms lately, so let’s talk about them. In this episode, we’re taking a look at how weight loss...